[Image: Edinburgh Leisure]
Keep active during lockdown with these Edinburgh businesses that are offering tips and online classes to help you look after yourself from home. Remember exercise is essential for both physical and mental health.
Edinburgh Rugby have been sharing Workout Bingo cards, instructional at-home fitness videos and some tasty recipes all as part of their Stay Fit with Edinburgh series.
Edinburgh Leisure have created a series of live online fitness classes for members.
Edinburgh Community Yoga
Edinburgh Community Yoga have a live, online timetable with 11 classes per week, including Gentle Flow, Yin, Restorative, Teen Yoga, Core Vinyasa, and much more.
Meadowlark Yoga are share practice from their homes and occasionally from the studio. Must pre-book at least thirty minutes before the class starts.
Not-for-profit gym & wellness centre , Projekt 42, are running a series of online classes, which are streamed over Zoom. Bookings can be made via the Glofox app (select Projekt 42 as your facility) or via their web portal. A zoom link will be sent via email.
Edinburgh City Personal Trainer
Tailored training plans delivered using Zoom to keep you fit, active and healthy.
Dance Base is getting creative with online classes, staged from their kitchens and living rooms to yours. From kitchen ballet, to retro dance parties, to kid-friendly dance 'n' play, there's something for everyone.
If you prefer the great outdoors, please remember local outdoor recreation, sport or exercise, walking, cycling, golf, or running that starts and finishes at the same place (which can be up to 5 miles from the boundary of your local authority area) is currently permitted as long as you abide by the rules on meeting other households. Full guidance on all the regulations can be found on the Scottish Government website >