Deeply relaxing forest experiences

Step away from the noise of everyday life and discover a slower, more mindful way to experience one of Edinburgh’s most beautiful natural landscapes.

Forest Bathing Edinburgh offers guided forest experiences inspired by the Japanese practice of Shinrin-yoku, or “taking in the forest atmosphere.” These gentle walks invite you to slow down, awaken your senses, and reconnect with nature through a series of simple mindfulness and sensory invitations. No swimming is involved!

Unlike a traditional hike or fitness walk, forest bathing is about presence rather than distance or pace. Sessions are carefully designed to help reduce stress, restore mental clarity, and create a sense of calm and connection — both with the natural world and with yourself.

Experiences take place in a beautiful woodland setting. Each session includes slow walking through the forest, guided practices, quiet reflection, opportunities for connection with the forest's trees and plants.

Whether you are a local resident seeking respite from busy city life, a visitor looking for a unique wellness experience in Edinburgh, or simply curious about the benefits of mindful time in nature, Forest Bathing Edinburgh offers a welcoming and restorative space to pause, breathe, and reset.

Private groups, workplace wellbeing sessions, and bespoke experiences are also available.