MCFB Bright Choices: Well-being, stress, and looking after yourself

Join us in celebration of Edinburgh 900 years of history! Our “Roots for Routes” programme centres on celebrating and honouring heritage and culture, helping us, as individuals and communities, grow towards the future.

This is an one-off event brought to you by MCFB Project ‘Bright Choices’. The first half of the programme will be an interactive information session on stress and stress management. The second half of the programme will be a chair yoga relaxation class that includes mild stretching and strengtheningmovements, as well as breathing and meditation exercises. No prior experience is needed. Participation is optional and attendees are encouraged to go at their own pace.

Whether you are looking for emotional regulation, building resilience, or simply a relaxing time, you are welcome to join us! For this session, we welcome adults (18+) of any background. Wear comfortable clothes and shoes!

Multi-Cultural Family Base (MCFB) is a charity based in Leith, Edinburgh, which has spent the past 26 years promoting the wellbeing and life opportunities of vulnerable and disadvantaged children, young people and families of ethnic minority background.