In a warm, supportive environment, you’ll explore how art-making can help you slow down, reconnect with yourself, and build a greater sense of inner steadiness.
The 3 hour session combines guided art-making, gentle reflection, and simple body-based awareness practices to help you cultivate resilience, reduce stress, and deepen your connection with yourself. No artistic experience is needed, just curiosity and a willingness to explore.
The workshop takes place in the Art & Design Library of the Central Library on George IV Bridge. Due to the age of the building, the library is reached by stairs, with only partial access by lift.
Find out more, and book your place on Creating Inner Safety – Group Art Therapy Workshop.
